Every trading decision should be backed by a sound thesis. For swing trading, that thesis is often a combination of macro, fundamental, and technical factors. Day trading theses are typically driven by reactions, e.g. "I'd like to buy if we hold this level" or "I'd like to sell if we lose this level." Additionally, day traders don't have the luxury of time to the same degree as swing traders; sometimes the thesis formulation process happens incredibly fast (especially if you're a "scalper" targeting small price movements).
Is it possible to get "better" at making these rapid intraday decisions? I believe so and in my experience I've found no better way of doing that than consistent visualization practice. In this short video, I show an example of pre-trade visualization and how making this practice a habit has helped me develop a more intimate understanding of the products I trade...as well as saving me some money on stop-outs. I hope you find this discussion helpful!